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Programs & Nutrition Guides

Nutrition Guides

How to Recover Faster After Training: Nutrition, Sleep & Supplements
Recovery
Nic FyfieldApr 5, 2025

How to Recover Faster After Training: Nutrition, Sleep & Supplements

Training hard is only half the equation—recovery is where the real progress happens. Whether you're lifting weights, running, boxing, or doing high-intensity training, giving your body the tools to recover...
The Importance of Calcium for Athletes
Calcium
Health & Wellness
Sports Nutrition
Nic FyfieldMar 1, 2025

The Importance of Calcium for Athletes

Calcium is often celebrated for its role in building strong bones, but for athletes, this essential mineral plays a far greater role. From supporting muscle contractions to aiding recovery, calcium...
When Should You Take Protein Powder? The Best Times for Maximum Muscle Growth and Recovery
Fat Loss
Muscle
Protein
Recovery
Strength
Nic FyfieldFeb 22, 2025

When Should You Take Protein Powder? The Best Times for Maximum Muscle Growth and Recovery

Why Is Protein Powder Important? Protein is essential for: Muscle repair and growth Maintaining lean muscle mass Supporting metabolic health Boosting recovery after workouts Protein powders provide a convenient and...

Triathlon Programs

Olympic Triathlon Training Program - 8 Weeks
Beginner
Triathlon
Triathlon Training Program
Nic FyfieldJan 24, 2023

Olympic Triathlon Training Program - 8 Weeks

Introduction:  Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...
Ironman 70.3 Training Program
Ironman
Ironman 70.3
Ironman Training Program
Triathlon
Triathlon Training Program
Nic FyfieldNov 13, 2022

Ironman 70.3 Training Program

Our 12 Week Ironman 70.3 Training Program. If you're thinking about it, think no more and sign up! It will be an experience you won't forget.

Running Programs

Melbourne Marathon 2024 Training Plan & Tips
Nic FyfieldJul 8, 2024

Melbourne Marathon 2024 Training Plan & Tips

Gear up for the Melbourne Marathon 2024 with our ultimate guide! Discover training tips, route insights, and everything you need to know for a successful race day. Whether you're a...
Our 8 Tips on Post Run Recovery
Nic FyfieldJul 8, 2024

Our 8 Tips on Post Run Recovery

Why is Recovery after Running Important? Recovery after running is crucial for several reasons. It allows your muscles to repair and rebuild, reduces the risk of injury, restores your energy...
Runners
10km
Beginner
Program
Running
Nic FyfieldJul 27, 2022

10km Running Program - Beginner

Duration: 8 Weeks Level: Beginner

Gym & Nutrition Programs

28 Day Summer Tone Program
28 Day
Build Muscle
Lose Fat
Physique
Shred
Summer
Tone
Nic FyfieldOct 31, 2022

28-Day Summer Tone Program

28 Day Summer Tone Up Program. Focus on Core, Glutes & Daily Walking. Includes a Nutrition Guide

General

Are Carbohydrates Bad For You?
Carbohydrates
Nic FyfieldMar 15, 2025

Are Carbohydrates Bad For You?

Carbohydrates often get a bad rap in the health and fitness world, but are they really the enemy? The truth is, carbohydrates are essential for energy, recovery, and overall well-being....
Amino Acids: Fermented vs Hydrolysed vs Synthetic
Nic FyfieldJan 6, 2025

Amino Acids: Fermented vs Hydrolysed vs Synthetic

Fermented and hydrolysed amino acids are two different methods of producing amino acids, and they have distinct differences in their processes, sources, and outcomes: Fermented Amino Acids: Process: Fermentation involves...
Your Guide to Vegan Protein Powder
Nic FyfieldJul 8, 2024

Your Guide to Vegan Protein Powder

What is Vegan or Plant-Based Protein?  Vegan or plant-based protein is derived from various plant sources such as peas, beans, rice, hemp, soy, and other legumes and grains. Unlike animal-based...