Programs & Nutrition Guides
Nutrition Guides

Nic FyfieldMar 1, 2025
The Importance of Calcium for Athletes
Calcium is often celebrated for its role in building strong bones, but for athletes, this essential mineral plays a far greater role. From supporting muscle contractions to aiding recovery, calcium...

Nic FyfieldFeb 22, 2025
When Should You Take Protein Powder? The Best Times for Maximum Muscle Growth and Recovery
Why Is Protein Powder Important? Protein is essential for: Muscle repair and growth Maintaining lean muscle mass Supporting metabolic health Boosting recovery after workouts Protein powders provide a convenient and...
Triathlon Programs

Nic FyfieldJan 24, 2023
Olympic Triathlon Training Program - 8 Weeks
Introduction: Level: Beginner Duration: 8 Weeks Program Structure: This program is split between 2x 4 week blocks. Each block building on the last. Week 1 - 4: Easing into the program, focusing on two rides,...
Running Programs

Nic FyfieldJul 8, 2024
Melbourne Marathon 2024 Training Plan & Tips
Gear up for the Melbourne Marathon 2024 with our ultimate guide! Discover training tips, route insights, and everything you need to know for a successful race day. Whether you're a...
General

Nic FyfieldMar 15, 2025
Are Carbohydrates Bad For You?
Carbohydrates often get a bad rap in the health and fitness world, but are they really the enemy? The truth is, carbohydrates are essential for energy, recovery, and overall well-being....