Olympic Triathlon Training Program - 8 Weeks

Olympic Triathlon Training Program - 8 Weeks


Level: Beginner

Duration: 8 Weeks

Program Structure: This program is split between 2x 4 week blocks. Each block building on the last.

Week 1 - 4: Easing into the program, focusing on two rides, two runs and a swim each week. Building up to 4 hours of dedicated training in week 3.

Week 5 - 8: After a recovery week, the program begins stepping up the volume. Week 7 will require 5.5 hours of training and will have you prepared for race day!

Nutrition: To be successful in this program, competitors will need to pay special attention to nutritional requirements. Upping protein intake will be integral, aiming for 30-40g serves, four times per day, while learning to consume valuable carbohydrates during exercise. The body can absorb 60-90g of carbohydate per hour. Learn this number and how much food or nutrition supplements this equates to.

Check out our all natural supplement range, we have you covered!

Good luck!

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